A drop of blood and methods that may not work. that This isn’t the first femtech startup with controversy around efficacy, privacy or safety
Cute camper vans in Madrid
Camper van rental resources and upgraded vans in Madrid. And why A non camper like me dreams of camper vans
YES, UVA rays do enter through the window: and 6 myths about sunlight
Shade isn’t an SPF, and other sun myth busting I’m forced to engage in regularly.
Sunday vibes
Soothing music for introverts and a slice of Spoonie life.
Healing & Emotional Health: Best Reads This Week- Sleep metrics, memory hacks, and gut-muscle connections.
This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger.
Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.
Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
Healing & Emotional Wellness – Best Reads this week
Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity
Mindsets That Keep us Apart
Many mindsets for success have a sinister side effect: they’re designed to keep us apart. Here’s how even a growth mindset paired with common productivity advice can negatively impact your mental health .
Mindsets That Keep us Apart
Many mindsets for success have a sinister side effect: they’re designed to keep us apart. Here’s how even a growth mindset paired with common productivity advice can negatively impact your mental health .
