Category: Health
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Healing & Emotional Health: Best Reads This Week- Sleep metrics, memory hacks, and gut-muscle connections.
This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger. Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.
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Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
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Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
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Healing & Emotional Wellness – Best Reads this week
Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity
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Mindsets That Keep us Apart
Many mindsets for success have a sinister side effect: they’re designed to keep us apart. Here’s how even a growth mindset paired with common productivity advice can negatively impact your mental health .
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Mindsets That Keep us Apart
Many mindsets for success have a sinister side effect: they’re designed to keep us apart. Here’s how even a growth mindset paired with common productivity advice can negatively impact your mental health .
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The Mental Load of a New Diagnosis
Well intentioned comments can add unbearable burden for those newly diagnosed with a chronic illness. Here’s what they’re dealing with but don’t know how to express yet.
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Covid Consciousness and “the plastic hours”: rethinking work culture with Mary Portas
coronavirus is making a lot of us rethink our relationships with work and hustle culture, so these quotes from interview with Mary Portas , host of the Kindness Economy, landed so well for me.
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The Dollar Value of our Lives and “The New Normal”
People keep talking about getting back to normal. And the new normal. Like any of us feel the way we did before the pandemic. Like it didn’t expose giant cracks in how our society worked. I was happier before I knew each government had an exact value for our individual lives and that they decided […]
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The Dollar Value of our Lives and “The New Normal”
People keep talking about getting back to normal. And the new normal. Like any of us feel the way we did before the pandemic. Like it didn’t expose giant cracks in how our society worked. I was happier before I knew each government had an exact value for our individual lives and that they decided […]