We've heard that socialising is good for our health, but for POC and neurodivergents, socialising goes hand in hand with Code Switching - which harms our mental wellbeing.
Mental Health
Health And Emotional Wellness Roundup – Nov 14: Feeling happy is just one component of Happiness
Happiness is just one element of what makes us "Happy"; Time Famine - How it Negatively Impacts our Health; How to have a meaningful life; Vit B12 deficiency linked to some Alzheimer's
Healing & Emotional Health Best Reads: Reacting vs Responding, Vitamin C RDAs Should be Doubled, CDC says Depressed should get Covid Booster shot
Reacting vs Responding; Know the Symptoms of Vitamin C Deficiency, Depression and Mental Health Conditions Grounds for a Covid Booster; Why We Wake up at 3am (and why it feels like the end of the world); and Good Psychological Advice in Dune.
Howlite & Coffee 