We've heard that socialising is good for our health, but for POC and neurodivergents, socialising goes hand in hand with Code Switching - which harms our mental wellbeing.
Culture and Mental Health
Healing & Emotional Health: Best Reads This Week
Hack your brain for better creativity, the relationship between gut biome, alzhimers, dietry fats, and keto. The way we view leisure and happiness is making us less happy, and meditations apps recommendations based on why you're not meditating
Self Growth vs Social Good, or Community vs Capitalism?
I wrote a little while ago about how our self growth culture has the effect of keeping up apart and feeling never enough, and how that played out in my life. To the point where wellness culture on Instagram started to feel predatory for me. People who were saying I had everything I needed within…
Continue reading ➞ Self Growth vs Social Good, or Community vs Capitalism?
Howlite & Coffee 