Emotional health – Howlite & Coffee

Health And Emotional Wellness Roundup – Nov 14: Feeling happy is just one component of Happiness

November 14, 2021November 14, 2021Emotional health, Healing2 Comments

Happiness is just one element of what makes us "Happy"; Time Famine - How it Negatively Impacts our Health; How to have a meaningful life; Vit B12 deficiency linked to some Alzheimer's

Healing & Emotional Health Best Reads: Reacting vs Responding, Vitamin C RDAs Should be Doubled, CDC says Depressed should get Covid Booster shot

November 7, 2021November 7, 2021Emotional health, Healing1 Comment

Reacting vs Responding; Know the Symptoms of Vitamin C Deficiency, Depression and Mental Health Conditions Grounds for a Covid Booster; Why We Wake up at 3am (and why it feels like the end of the world); and Good Psychological Advice in Dune.

Healing & Emotional Health: Best Reads This Week- Sleep metrics, memory hacks, and gut-muscle connections.

October 11, 2021October 11, 2021Emotional health, HealthLeave a Comment

This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger. Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.