Happiness is just one element of what makes us "Happy"; Time Famine - How it Negatively Impacts our Health; How to have a meaningful life; Vit B12 deficiency linked to some Alzheimer's
Healing
Tips, reviews, and posts on healing from anxiety, postpartum depression that might be helpful to anyone dealing with mental health issues.
Healing & Emotional Health Best Reads: Reacting vs Responding, Vitamin C RDAs Should be Doubled, CDC says Depressed should get Covid Booster shot
Reacting vs Responding; Know the Symptoms of Vitamin C Deficiency, Depression and Mental Health Conditions Grounds for a Covid Booster; Why We Wake up at 3am (and why it feels like the end of the world); and Good Psychological Advice in Dune.
What a subtly abusive relationship actually looks like: A frame by frame breakdown of the Gabby Petito police bodycam footage
In most emotionally abusive relationships, you don't know you're being abused: you feel like a bad/ unworthy partner.
Healing & Emotional Health: Best Reads This Week
Hack your brain for better creativity, the relationship between gut biome, alzhimers, dietry fats, and keto. The way we view leisure and happiness is making us less happy, and meditations apps recommendations based on why you're not meditating
Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
Healing & Emotional Wellness – Best Reads this week
Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity
Healing & Emotional Wellness News Roundup
Signs on covid burnout; How to feel joy in a suffering world; How to mentally survive the next wave of crisis; Influencer diets are bad for the planet; Mantras for anyone healing from childhood trauma, The wise heart if radical acceptance (tara brach); and misinformation on facebook is there for a reason - it gets high engagement.
Healing & Emotional Wellness News Roundup
Signs on covid burnout; How to feel joy in a suffering world; How to mentally survive the next wave of crisis; Influencer diets are bad for the planet; Mantras for anyone healing from childhood trauma, The wise heart if radical acceptance (tara brach); and misinformation on facebook is there for a reason - it gets high engagement.
Mindsets That Keep us Apart
Many mindsets for success have a sinister side effect: they’re designed to keep us apart. Here's how even a growth mindset paired with common productivity advice can negatively impact your mental health .