Many mindsets for success have a sinister side effect: they’re designed to keep us apart. Here's how even a growth mindset paired with common productivity advice can negatively impact your mental health .
Tips, reviews, and posts on healing from anxiety, postpartum depression that might be helpful to anyone dealing with mental health issues.
The Mental Load of a New Diagnosis
Well intentioned comments can add unbearable burden for those newly diagnosed with a chronic illness. Here's what they’re dealing with but don’t know how to express yet.
Self Compassion Vs Self Esteem.
Why cultivating Self Compassion is healthier overall than cultivating self love or self esteem.
A Mood Tracking App with Mental Health Screening?
Would you trust your phone to tell you if you're depressed? I'm testing out some mood trackers that go beyond "streaks and stats" for logging moods. And I like this one! https://youtu.be/ZQQ8uDmx6dc
Meditation Tips for Anxiety Sufferers
I decided to quit dithering and just make a public YouTube channel. The quality is not good because I had 2 hours to film edit and schedule it (which also included setting up my account!) but the topic? What I wish I had known about meditation and anxiety so my first experiences would have been
Journal prompts: fairness in relationships
Journal prompts exploring fairness in our various relationships, what our hooks might be, and ways we can change that.