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Howlite & Coffee

Exploring mental health, emotions and behaviours. | Personal & Mommy vlog |

Tag: mommy vlog

Madrid Zoo

April 23, 2021May 4, 2021Categories mom-lifeLeave a Comment on Madrid Zoo

https://youtu.be/DwfB29xnVHY Where I really thought my 13 month old would want to hug every animal.

about me

Hi. I’m The Healing Mom. And this is where I post things that don’t fit on my insta.

I talk about my life becoming a first time high risk mom weeks before lockdown.

I also talk a lot about mental health, healing from anxiety, GAD and postpartum depression.

I also look at mental frames and beliefs that impact our mental health, and how our culture impacts our mental resilience and health.

The best way to get updates on just one topic is to subscribe to my newsletter. There’s no promotions in there. Just posts delivered to you by the category you chose.

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My weekly roundup of the most interesting reads related to healing and emotional wellness is up on my blog (link in bio).

100 days sober! 🛑🍸🥂

A quote from the podcast “past imperfect” with Mary portas that’s stayed in my mind.

Extract from my podcast episode on #selfcompassion vs #selfesteem. And why self esteem is more limiting to our self growth. link to the episode in my bio. #productivity #chronicillness #hustlecultureistoxic

Introducing my very unscripted and almost zero production podcast, link in bio. Raw and authentic, right?

New blog post: link in bio. This is my personal story with the problems with maintaining self esteem and how self compassion (as hard as it was to learn) is working out better.

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