Exploring Emotions, Health & Behaviour
I think the last time I updated this blog was before my father visited me in Spain last year. It was in November. And that's when the absent-mindedness and his tendency to tune out in phone conversations that we always attributed to his strong, difficult, impatient personality had evidently turned into something else. He couldn't
Continue reading ➞ Grieving for the living – Dementia in a family
Happiness is just one element of what makes us "Happy"; Time Famine - How it Negatively Impacts our Health; How to have a meaningful life; Vit B12 deficiency linked to some Alzheimer's
Reacting vs Responding; Know the Symptoms of Vitamin C Deficiency, Depression and Mental Health Conditions Grounds for a Covid Booster; Why We Wake up at 3am (and why it feels like the end of the world); and Good Psychological Advice in Dune.
In most emotionally abusive relationships, you don't know you're being abused: you feel like a bad/ unworthy partner.
This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger. Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.
Hack your brain for better creativity, the relationship between gut biome, alzhimers, dietry fats, and keto. The way we view leisure and happiness is making us less happy, and meditations apps recommendations based on why you're not meditating
I wrote a little while ago about how our self growth culture has the effect of keeping up apart and feeling never enough, and how that played out in my life. To the point where wellness culture on Instagram started to feel predatory for me. People who were saying I had everything I needed within
Continue reading ➞ Self Growth vs Social Good, or Community vs Capitalism?
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity