In most emotionally abusive relationships, you don't know you're being abused: you feel like a bad/ unworthy partner.
What a subtly abusive relationship actually looks like: A frame by frame breakdown of the Gabby Petito police bodycam footage
Healing & Emotional Health: Best Reads This Week- Sleep metrics, memory hacks, and gut-muscle connections.
This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger. Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.
Healing & Emotional Health: Best Reads This Week
Hack your brain for better creativity, the relationship between gut biome, alzhimers, dietry fats, and keto. The way we view leisure and happiness is making us less happy, and meditations apps recommendations based on why you're not meditating
Self Growth vs Social Good, or Community vs Capitalism?
I wrote a little while ago about how our self growth culture has the effect of keeping up apart and feeling never enough, and how that played out in my life. To the point where wellness culture on Instagram started to feel predatory for me. People who were saying I had everything I needed within…
Continue reading ➞ Self Growth vs Social Good, or Community vs Capitalism?
Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
