We've heard that socialising is good for our health, but for POC and neurodivergents, socialising goes hand in hand with Code Switching - which harms our mental wellbeing.
Tag: ADHD
Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
Howlite & Coffee 