We've heard that socialising is good for our health, but for POC and neurodivergents, socialising goes hand in hand with Code Switching - which harms our mental wellbeing.
Tag: Burnout
Healing & Emotional Health: Best Reads This Week- Sleep metrics, memory hacks, and gut-muscle connections.
This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger. Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.
Howlite & Coffee 