Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity
Tag: Healing
Self Compassion Vs Self Esteem.
Why cultivating Self Compassion is healthier overall than cultivating self love or self esteem.
Overcoming the Narrative of “Overcoming”
One thing that's helped my mental health a lot over the years - and increased my capacity for physical recovery - is getting involved with the disability community on twitter. Embracing disability as part of my identity, rather than something I needed to overcome. The narrative of needing to "overcome" and "not be held back"…
Howlite & Coffee 