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Howlite & Coffee

Exploring mental health, emotions and behaviours. | Personal & Mommy vlog |

Tag: photography

Moods of Galicia

December 31, 2020June 18, 2021Categories mom-life, photographyLeave a Comment on Moods of Galicia

about me

Hi. I’m The Healing Mom. And this is where I post things that don’t fit on my insta.

I talk about my life becoming a first time high risk mom weeks before lockdown.

I also talk a lot about mental health, healing from anxiety, GAD and postpartum depression.

I also look at mental frames and beliefs that impact our mental health, and how our culture impacts our mental resilience and health.

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My weekly roundup of the most interesting reads related to healing and emotional wellness is up on my blog (link in bio).

100 days sober! 🛑🍸🥂

A quote from the podcast “past imperfect” with Mary portas that’s stayed in my mind.

Extract from my podcast episode on #selfcompassion vs #selfesteem. And why self esteem is more limiting to our self growth. link to the episode in my bio. #productivity #chronicillness #hustlecultureistoxic

Introducing my very unscripted and almost zero production podcast, link in bio. Raw and authentic, right?

New blog post: link in bio. This is my personal story with the problems with maintaining self esteem and how self compassion (as hard as it was to learn) is working out better.

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