Exploring mental health, emotions and behaviours. | Personal & Mommy vlog |
This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger. Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.
Hack your brain for better creativity, the relationship between gut biome, alzhimers, dietry fats, and keto. The way we view leisure and happiness is making us less happy, and meditations apps recommendations based on why you're not meditating
Howlite & Coffee 