Tag: tools for resilience
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Health And Emotional Wellness Roundup – Nov 14: Feeling happy is just one component of Happiness
Happiness is just one element of what makes us “Happy”; Time Famine – How it Negatively Impacts our Health; How to have a meaningful life; Vit B12 deficiency linked to some Alzheimer’s
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Self Compassion Vs Self Esteem.
Why cultivating Self Compassion is healthier overall than cultivating self love or self esteem.
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Overcoming the Narrative of “Overcoming”
One thing that’s helped build my resilience a lot over the years – mental and physical – is getting involved with the disability community on twitter. Embracing disability as part of my identity, rather than something I needed to overcome. The narrative of needing to “overcome” and “not be held back” does more harm than…
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