Tag: featured
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How to actually deal with negative thoughts – for anxiety sufferers
For people with anxiety, popular advice for negative thoughts only makes them stronger. Here’s what actually works.
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Code Switching: How being “Other” leaves you Empty
We’ve heard that socialising is good for our health, but for POC and neurodivergents, socialising goes hand in hand with Code Switching – which harms our mental wellbeing.
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Design Inequality- Effects on Users on Social Media Platforms
Equality – not elitism- is the “killer feature” social media platforms overlook while they battle for our attention. Here’s how design inequality negatively affects our engagement and society.
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The Mental Load of a New Diagnosis
Well intentioned comments can add unbearable burden for those newly diagnosed with a chronic illness. Here’s what they’re dealing with but don’t know how to express yet.
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Covid Consciousness and “the plastic hours”: rethinking work culture with Mary Portas
coronavirus is making a lot of us rethink our relationships with work and hustle culture, so these quotes from interview with Mary Portas , host of the Kindness Economy, landed so well for me.
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Self Compassion Vs Self Esteem.
Why cultivating Self Compassion is healthier overall than cultivating self love or self esteem.
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