Author: Atomic
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Healing & Emotional Health Best Reads: Reacting vs Responding, Vitamin C RDAs Should be Doubled, CDC says Depressed should get Covid Booster shot
Reacting vs Responding; Know the Symptoms of Vitamin C Deficiency, Depression and Mental Health Conditions Grounds for a Covid Booster; Why We Wake up at 3am (and why it feels like the end of the world); and Good Psychological Advice in Dune.
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Healing & Emotional Health: Best Reads This Week- Sleep metrics, memory hacks, and gut-muscle connections.
This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger. Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.
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Healing & Emotional Health: Best Reads This Week
Hack your brain for better creativity, the relationship between gut biome, alzhimers, dietry fats, and keto. The way we view leisure and happiness is making us less happy, and meditations apps recommendations based on why you’re not meditating
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Self Growth vs Social Good, or Community vs Capitalism?
I wrote a little while ago about how our self growth culture has the effect of keeping up apart and feeling never enough, and how that played out in my life. To the point where wellness culture on Instagram started to feel predatory for me. People who were saying I had everything I needed within…
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Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
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Healing & Emotional Wellness – Best Reads this week
Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity
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Healing & Emotional Wellness News Roundup
Signs on covid burnout; How to feel joy in a suffering world; How to mentally survive the next wave of crisis; Influencer diets are bad for the planet; Mantras for anyone healing from childhood trauma, The wise heart if radical acceptance (tara brach); and misinformation on facebook is there for a reason – it gets…
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Mindsets That Keep us Apart
Many mindsets for success have a sinister side effect: they’re designed to keep us apart. Here’s how even a growth mindset paired with common productivity advice can negatively impact your mental health .
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Design Inequality- Effects on Users on Social Media Platforms
Equality – not elitism- is the “killer feature” social media platforms overlook while they battle for our attention. Here’s how design inequality negatively affects our engagement and society.
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