Category: Building Resilience
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Finding Hope in Life’s Revisions- on failure, fifth drafts and third acts
On resilience. In life, starting over again and again can be seen as inconsistency or failure. In writing and product design, it’s refinement.
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Is There Any Proof Vision Boards Work?
Where I dig into studies on vision boards and distill when and how they do and don’t work.
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How to actually deal with negative thoughts – for anxiety sufferers
For people with anxiety, popular advice for negative thoughts only makes them stronger. Here’s what actually works.
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Self Compassion Vs Self Esteem.
Why cultivating Self Compassion is healthier overall than cultivating self love or self esteem.
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Tiny Habits for Hope & Optimism
A lot of what makes us miserable is about our habits. We wake up after staying up too late bing watching tv or chatting on discord, and scroll through social media, looking at curated, unrealistic projections of people’s lives (not the nitty gritty, ‘ups and downs’ reality of their lives), then start our day without…
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