For people with anxiety, popular advice for negative thoughts only makes them stronger. Here’s what actually works.
Healing & Emotional Wellness – Best Reads this week
Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity
A Mood Tracking App with Mental Health Screening?
Would you trust your phone to tell you if you’re depressed? I’m testing out some mood trackers that go beyond “streaks and stats” for logging moods. And I like this one!
Meditation Tips for Anxiety Sufferers
I decided to quit dithering and just make a public YouTube channel. The quality is not good because I had 2 hours to film edit and schedule it (which also included setting up my account!) but the topic? What I wish I had known about meditation and anxiety so my first experiences would have been positive.
I could have been so much happier much sooner if I had known these tips sooner. So I hope they help someone.
