I decided to quit dithering and just make a public YouTube channel. The quality is not good because I had 2 hours to film edit and schedule it (which also included setting up my account!) but the topic? What I wish I had known about meditation and anxiety so my first experiences would have been positive.
I could have been so much happier much sooner if I had known these tips sooner. So I hope they help someone.
I love unpicking the invisible threads that pull at our emotions and trigger behaviours. Especially as it relates to decision making, individual or group behaviour, and our mental health.
As a digital product designer, I often funnel this knowledge into my work. I also like asking questions about how software design impacts our wellness, self-image, self-perception and interconnectedness.
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