Tag: featured
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How to actually deal with negative thoughts – for anxiety sufferers
For people with anxiety, popular advice for negative thoughts only makes them stronger. Here’s what actually works.
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Code Switching: How being “Other” leaves you Empty
We’ve heard that socialising is good for our health, but for POC and neurodivergents, socialising goes hand in hand with Code Switching – which harms our mental wellbeing.
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Design Inequality- Effects on Users on Social Media Platforms
Equality – not elitism- is the “killer feature” social media platforms overlook while they battle for our attention. Here’s how design inequality negatively affects our engagement and society.
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The Mental Load of a New Diagnosis
Well intentioned comments can add unbearable burden for those newly diagnosed with a chronic illness. Here’s what they’re dealing with but don’t know how to express yet.
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Covid Consciousness and “the plastic hours”: rethinking work culture with Mary Portas
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coronavirus is making a lot of us rethink our relationships with work and hustle culture, so these quotes from interview with Mary Portas , host of the Kindness Economy, landed so well for me.
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Self Compassion Vs Self Esteem.
Why cultivating Self Compassion is healthier overall than cultivating self love or self esteem.
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Mamma, an imperative verb
Postpartum depression made me think my baby didn’t love me and that I was a bad mom. Here’s how I realised all the “signs” I was “failing” were all backwards.
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A Mood Tracking App with Mental Health Screening?
Would you trust your phone to tell you if you’re depressed? I’m testing out some mood trackers that go beyond “streaks and stats” for logging moods. And I like this one!
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