For people with anxiety, popular advice for negative thoughts only makes them stronger. Here’s what actually works.
Code Switching: How being “Other” leaves you Empty
We’ve heard that socialising is good for our health, but for POC and neurodivergents, socialising goes hand in hand with Code Switching – which harms our mental wellbeing.
Mindsets That Keep us Apart
Many mindsets for success have a sinister side effect: they’re designed to keep us apart. Here’s how even a growth mindset paired with common productivity advice can negatively impact your mental health .
Design Inequality- Effects on Users on Social Media Platforms
Equality – not elitism- is the “killer feature” social media platforms overlook while they battle for our attention. Here’s how design inequality negatively affects our engagement and society.
The Mental Load of a New Diagnosis
Well intentioned comments can add unbearable burden for those newly diagnosed with a chronic illness. Here’s what they’re dealing with but don’t know how to express yet.
Self Compassion Vs Self Esteem.
Why cultivating Self Compassion is healthier overall than cultivating self love or self esteem.
Overcoming the Narrative of “Overcoming”
One thing that’s helped my mental health a lot over the years – and increased my capacity for physical recovery – is getting involved with the disability community on twitter. …
A curtain of you
(A poem) This is how Thais falls asleep;
