Hack your brain for better creativity, the relationship between gut biome, alzhimers, dietry fats, and keto. The way we view leisure and happiness is making us less happy, and meditations apps recommendations based on why you’re not meditating
A Mood Tracking App with Mental Health Screening?
Would you trust your phone to tell you if you’re depressed? I’m testing out some mood trackers that go beyond “streaks and stats” for logging moods. And I like this one!
Meditation Tips for Anxiety Sufferers
I decided to quit dithering and just make a public YouTube channel. The quality is not good because I had 2 hours to film edit and schedule it (which also included setting up my account!) but the topic? What I wish I had known about meditation and anxiety so my first experiences would have been positive.
I could have been so much happier much sooner if I had known these tips sooner. So I hope they help someone.
