Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity

Exploring Emotions, Health & Our Relationship with Technology
Exploring Emotions, Health & Our Relationship with Technology
Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity
Signs on covid burnout; How to feel joy in a suffering world; How to mentally survive the next wave of crisis; Influencer diets are bad for the planet; Mantras for anyone healing from childhood trauma, The wise heart if radical acceptance (tara brach); and misinformation on facebook is there for a reason – it gets high engagement.
Signs on covid burnout; How to feel joy in a suffering world; How to mentally survive the next wave of crisis; Influencer diets are bad for the planet; Mantras for anyone healing from childhood trauma, The wise heart if radical acceptance (tara brach); and misinformation on facebook is there for a reason – it gets high engagement.
People keep talking about getting back to normal. And the new normal. Like any of us feel the way we did before the pandemic. Like it didn’t expose giant cracks …
People keep talking about getting back to normal. And the new normal. Like any of us feel the way we did before the pandemic. Like it didn’t expose giant cracks …
They say one of the symptoms of postpartum depression is withdrawal from support and isolation. But sometimes I think if this is my social group – and there 3 exceptional …
What do you do when the person you live with thinks they’ve done “enough” to keep you safe, but you still get sick?