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Howlite & Coffee

Howlite & Coffee

Exploring Emotions, Health & Our Relationship with Technology

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Homespoonie

spoonie

Showing: 1 - 4 of 4 RESULTS
Culture Disability mom-life

Sunday vibes

Updated on April 20, 2023April 16, 2023

Soothing music for introverts and a slice of Spoonie life.

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Disability High Risk Personal

The Dollar Value of our Lives and “The New Normal”

on June 17, 2021June 17, 2021

People keep talking about getting back to normal. And the new normal. Like any of us feel the way we did before the pandemic. Like it didn’t expose giant cracks …

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Disability High Risk Personal

The Dollar Value of our Lives and “The New Normal”

on June 17, 2021June 17, 2021

People keep talking about getting back to normal. And the new normal. Like any of us feel the way we did before the pandemic. Like it didn’t expose giant cracks …

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Disability High Risk

When social distancing fails and you’re high risk

on December 21, 2020December 21, 2020

What do you do when the person you live with thinks they’ve done “enough” to keep you safe, but you still get sick?

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Hi, I’m Moodthy

aka "the healing mom"

I write about my personal experiences intersected with psychology, my work in technology, science, and behaviour science.

Hi, I'm Moodthy

I often write about ADHD, healthy living, CFS, disability , and general anxiety disorder.

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Photo dump. July- aug Giant tree in A Coruña, Galicia, Spain. #Springtime in Madrid #vibes New on my blog: why advice for negative thoughts backfired for those of us with anxiety, and what to do instead. Easter weekend in Galicia Just a photdump #photography #spring
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the_healingmom

the_healingmom
Photo dump. July- aug Photo dump. July- aug
Giant tree in A Coruña, Galicia, Spain. Giant tree in A Coruña, Galicia, Spain.
#Springtime in Madrid #vibes #Springtime in Madrid #vibes
New on my blog: why advice for negative thoughts b New on my blog: why advice for negative thoughts backfired for those of us with anxiety, and what to do instead.Did you know that a lot of wellness advice intended for people who experience *temporary* anxiety backfires spectacularly for people with actual anxiety disorders?“Just don’t think about it” is terrible advice for us. Yes, we can stifle the thought for a while..
but immediately after:
- it comes back much more often
- it comes back “louder” than beforeIn short, as far as advice goes? It sets us up to fail. We are worse off than before.What works instead?
- being neutral about the thoughts existence. It’s a cloud in the sky.. and we don’t shout at clouds, do we? Clouds move on their own. Not shouting needed.
- attaching no moral value to the thought. You’re not a negative person. Not lazy. Not creepy or crazy. It’s a random thought that came in from the wild and will be on its way in its own time.
- don’t “engage” with the thought: no arguing with it that it’s not true, no researching if it’s possible, no checking if your partner is texting someone or not. No quadruple checking the door is locked. This reinforces that our fair is valid and makes it stronger.#anxiety #anxietydisorders #intrusivethoughts #anxietytips
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