Author: Atomic
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Is There Any Proof Vision Boards Work?
Where I dig into studies on vision boards and distill when and how they do and don’t work.
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If you see her, say hello
What topics do you like to discuss? I think my husband expected that once we had a kid I would suddenly bond with the wives of his friends because we were all moms. While I talking about MY kid, it’s not really a bonding point to talk about parenting. It’s small talk, and I still…
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Cute camper vans in Madrid
Camper van rental resources and upgraded vans in Madrid. And why A non camper like me dreams of camper vans
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YES, UVA rays do enter through the window: and 6 myths about sunlight
Shade isn’t an SPF, and other sun myth busting I’m forced to engage in regularly.
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How to actually deal with negative thoughts – for anxiety sufferers
For people with anxiety, popular advice for negative thoughts only makes them stronger. Here’s what actually works.
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Grieving for the living – Dementia in a family
On missing someone while you are with them and wresting with guilt and love.
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Code Switching: How being “Other” leaves you Empty
We’ve heard that socialising is good for our health, but for POC and neurodivergents, socialising goes hand in hand with Code Switching – which harms our mental wellbeing.
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Health And Emotional Wellness Roundup – Nov 14: Feeling happy is just one component of Happiness
Happiness is just one element of what makes us “Happy”; Time Famine – How it Negatively Impacts our Health; How to have a meaningful life; Vit B12 deficiency linked to some Alzheimer’s
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Healing & Emotional Health Best Reads: Reacting vs Responding, Vitamin C RDAs Should be Doubled, CDC says Depressed should get Covid Booster shot
Reacting vs Responding; Know the Symptoms of Vitamin C Deficiency, Depression and Mental Health Conditions Grounds for a Covid Booster; Why We Wake up at 3am (and why it feels like the end of the world); and Good Psychological Advice in Dune.
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