Category: Health & Cognitive Science
Formerly “healing and emotional wellness”.
Health & Cognitive Science is a better description for the kind of evidence based health news and cognitive health, neuroscience, and psychology studies I like to read and share.
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What a subtly abusive relationship actually looks like: A frame by frame breakdown of the Gabby Petito police bodycam footage
In most emotionally abusive relationships, you don’t know you’re being abused: you feel like a bad/ unworthy partner.
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Healing & Emotional Health: Best Reads This Week- Sleep metrics, memory hacks, and gut-muscle connections.
This week: the most important metric for sleep.How accurate is your wearable?Gut biome helps muscles grow larger. Neuroscience how to retain info for much longer.The secret to avoid burnout.Quiet carriages on LDR trains.How to find a decent therapist.
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Healing & Emotional Health: Best Reads This Week
Hack your brain for better creativity, the relationship between gut biome, alzhimers, dietry fats, and keto. The way we view leisure and happiness is making us less happy, and meditations apps recommendations based on why you’re not meditating
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Healing & Emotional Wellness Roundup
Is ADHD a sleep disorder? Headphones & masks protect against dementia; why obesity is metabolic dysfunction, not a habit problem; 6 Strategies for Exhausted working parents; Sleep & work right for your type: how chronotypes affect alertness time and sleep schedule.
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Healing & Emotional Wellness – Best Reads this week
Brain fog: why you suddenly have it and foods to eat to help focus; 5 minutes of breath training improves health as much as 30 mins of running, 6 Sober ways to relax, and the opposite of toxic positivity
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Healing & Emotional Wellness News Roundup
Signs on covid burnout; How to feel joy in a suffering world; How to mentally survive the next wave of crisis; Influencer diets are bad for the planet; Mantras for anyone healing from childhood trauma, The wise heart if radical acceptance (tara brach); and misinformation on facebook is there for a reason – it gets…
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Self Compassion Vs Self Esteem.
Why cultivating Self Compassion is healthier overall than cultivating self love or self esteem.
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A Mood Tracking App with Mental Health Screening?
Would you trust your phone to tell you if you’re depressed? I’m testing out some mood trackers that go beyond “streaks and stats” for logging moods. And I like this one!
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Meditation Tips for Anxiety Sufferers
I decided to quit dithering and just make a public YouTube channel. The quality is not good because I had 2 hours to film edit and schedule it (which also included setting up my account!) but the topic? What I wish I had known about meditation and anxiety so my first experiences would have been…
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Tiny Habits for Hope & Optimism
A lot of what makes us miserable is about our habits. We wake up after staying up too late bing watching tv or chatting on discord, and scroll through social media, looking at curated, unrealistic projections of people’s lives (not the nitty gritty, ‘ups and downs’ reality of their lives), then start our day without…
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