Exploring Emotions, Health & Our Relationship with Technology
Exploring Emotions, Health & Our Relationship with Technology
Signs on covid burnout; How to feel joy in a suffering world; How to mentally survive the next wave of crisis; Influencer diets are bad for the planet; Mantras for anyone healing from childhood trauma, The wise heart if radical acceptance (tara brach); and misinformation on facebook is there for a reason – it gets high engagement.
Signs on covid burnout; How to feel joy in a suffering world; How to mentally survive the next wave of crisis; Influencer diets are bad for the planet; Mantras for anyone healing from childhood trauma, The wise heart if radical acceptance (tara brach); and misinformation on facebook is there for a reason – it gets high engagement.
People keep talking about getting back to normal. And the new normal. Like any of us feel the way we did before the pandemic. Like it didn’t expose giant cracks …
People keep talking about getting back to normal. And the new normal. Like any of us feel the way we did before the pandemic. Like it didn’t expose giant cracks …
Would you trust your phone to tell you if you’re depressed? I’m testing out some mood trackers that go beyond “streaks and stats” for logging moods. And I like this one!
I decided to quit dithering and just make a public YouTube channel. The quality is not good because I had 2 hours to film edit and schedule it (which also included setting up my account!) but the topic? What I wish I had known about meditation and anxiety so my first experiences would have been positive.
I could have been so much happier much sooner if I had known these tips sooner. So I hope they help someone.
