Atomic

A Mood Tracking App with Mental Health Screening?

My 2 Week Mealplan for October 🎃🍂

Mealplanning used to feel like such a burden when I first started. I had just developed numerous food allergies and needed an idea of what to shop for after work that could be realistically cooked before bedtime, because most of the allergy free cookbooks I had gotten – and even blogs that I followed- seemed…

Meditation Tips for Anxiety Sufferers

I decided to quit dithering and just make a public YouTube channel. The quality is not good because I had 2 hours to film edit and schedule it (which also included setting up my account!) but the topic? What I wish I had known about meditation and anxiety so my first experiences would have been…

Journal prompts: fairness in relationships

Journal prompts exploring fairness in our various relationships, what our hooks might be, and ways we can change that.

Tiny Habits for Hope & Optimism

A lot of what makes us miserable is about our habits. We wake up after staying up too late bing watching tv or chatting on discord, and scroll through social media, looking at curated, unrealistic projections of people’s lives (not the nitty gritty, ‘ups and downs’ reality of their lives), then start our day without…

Slow cooker Osso buco

Me making the risotto Milanese to accompany this like It’s been a long day flying solo on very little sleep, after a few similar days. My brain loves to tell me I’m evil when I’m this tired. But would an evil person make osso buco and risotto Milanese with a fussy baby strapped to her…